Do you deal with knots in your back? Does trigger point massage tend to work well for you?
Then perhaps you would benefit from the Theracane!
It’s a tool that you can use on your own to apply pressure to tense muscles to perform your own kind of trigger point therapy.
Theracanes are sold places like the Healthy Back Store or via a massage supply catalog (which I think is where I got mine).
Want to win it?
Here’s how to enter my contest. You’ll get one entry for each item you do below:
1.) Leave a comment on this post (be sure to include your contact info in some way – email is fine – so I can contact you if you win!)
2.) Share this post somehow (and email me at email@example.com to tell me how you shared – it might be sharing via Facebook, Twitter, email, telling a friend, or posting a link to this post on your own blog!) If you share in multiple ways, I’ll give you one entry for each different means by which you share. Just tell me how you did in your email.
3.) Subscribe to receive post updates (valid for new subscribers only). To do this, enter your email address on the far right of my home page in the subscription box so you get updates to your email inbox whenever I release a new post! To get credit for this you’ll need to email firstname.lastname@example.org to let me know you added your email to the subscription list, because it’s the only way for me to know that you are a new subscriber!
To qualify for the contest, you must live in the Raleigh, North Carolina area or at least be able to meet me in Raleigh to pick up your prize.
Deadline for contest entry is by noon on Tuesday, August 13th.
Winner will be contacted by August 31st at the latest.
Ready to win the theracane – either for yourself or for a friend or family member you want to give it to?
Leave a comment, share this post, subscribe to my blog – or do all 3!
It’s been a while since my last contest, so I’m super excited to give you the chance again to win something from Living Shalom!