Experience Truth in Wellness

How to Open a Coconut

Coconut Comparisons

A Coconut Chronicle

Have you ever wondered how to open a coconut?

I have.

Especially during the season where I was focusing on eating a high amount of raw foods, it seemed coconut was a popular ingredient choice for raw foodists (and thus included in some raw food recipes).

That was all fine and dandy that a cookbook author could essentially say “get some coconut” for this or that raw food recipe. However, it’s one thing to look at the words “coconut” on the ingredient list in a cookbook recipe. It’s another matter entirely to open one.

A Very Hard Ball

Several years back, I wanted to make myself some homemade coconut kefir. My memory tells me the coconut-opening process lasted for a few hours. At least that is what it felt like. I seem to recall an ice pick and hammer being part of the process. And you can surmise that I didn’t attempt that endeavor for a long while afterward. I mean, who wants to be hammering and poking at an incredibly resistant ball for an undetermined length of time? Not me.

It was rather discouraging. I wanted the treasures within the coconut, but was doubtful about future effort required to get at the yummy water and slippery white pulp inside. So, for a long time, I stopped trying to open any more coconuts.

Coconut Conclusions

But this post is not about how not to open a coconut. It’s about how to open one!

Because I finally learned how!

During my recent attendance at Denise Souza’s cooking class, she opened a coconut before our eyes in probably just around a MINUTE! 

1 hour…or 2: my experience.

1 minute: Denise’s demo.

It was slightly vexing that I’d lacked such knowledge for however many years…hindered from the enjoyment of home-cut coconuts just because I didn’t know how to open them!

Dear friends, you are now going to get what I have waited YEARS to understand. You are going to get a step-by-step demo on how to open a coconut. 

So, let’s get started with this easier-than-I-once-thought process!

Crack Your Coconut!

Here’s a step-by-step guide on how to open your own coconut:

(1) Buy a young thai coconut (versus a round brown ball-shaped one). The young thai coconuts are white on the outside and have a flat bottom which will allow you to sit it on the counter while cutting into it (without having to deal with a ball rolling off your cutting board).

The best price that I know about for young thai coconuts in the Raleigh / Durham Triangle area is the Grand Asia Market in Cary. (Thank you Denise for that tip!)

Here’s a price comparison on coconuts (as seen in the pictures below):

Whole Foods price: $3.99 each

Whole Foods Coconut Price

Grand Asia Market price: $2.29 each

Grand Asia Market Coconut Price

That’s a difference of $1.70 per coconut.

Or, if we look at it in percentage terms, the Grand Asia market price is 43% less than Whole Foods. That’s significant in my opinion.

(2) Get yourself a large knife.

Buying a Cleaver (left) and Knife Sharpener (right)

You have a few options here:

*You can pick up a chef’s knife, in the size of 8″ or more. Make sure it’s wide from top to bottom, as opposed to being too skinny. TJ Maxx or Target might have one if you go this route. Swinging at the hard coconut could dull your knife fast, so I’d recommend getting a cheap knife if you get a regular knife. Don’t waste money on something high end given the work you have intended for it (coconut-opening). I have a very nice chef’s knife from Williams Sonoma but I do not use it for opening coconuts – I don’t want to ruin it!

OR

*In lieu of a knife, get yourself a cleaver. That’s what I did (I think I read about that in a raw food book some years back). Yes, a meat cleaver is what I bought. Now that is one way to get some leverage for a challenging kitchen task! It is heavy – and I’d say heavy duty. I shopped around for one and asked advice along the way. In the process, I learned about United Restaurant Equipment Company in Raleigh so decided to give it a visit. And guess what? They have some really great stuff for cheaper…yes, I even saw something I’ve been wanting at Williams Sonoma for LESS MONEY. Go there before you go to Williams Sonoma next time you need something. I’m telling you. Save yourself the money. They might have exactly the same thing for SIGNIFICANTLY LESS. I’m glad to know about that store now!

United Restaurant Equipment Company

(3) Cut the coconut.

Once at home, set your coconut on a cutting board (flat bottom down so to stabilize the whole thing).

Then get your large knife (or cleaver) and hold the handle with one or both hands. DO NOT HOLD THE COCONUT WITH YOUR HAND WHILE YOU ARE ATTEMPTING TO CUT IT! 

This post is about opening coconuts not losing digits, and I really want everyone’s fingers to stay 100% intact.

With the coconut flat-bottom-down on the cutting board, you’re ready to cut without needing to hold it.

Now, holding the knife handle with both your hands, forcibly hit the coconut on the side of the point at the top of the young coconut.

Do it again on all other sides of the point. You will be making a square of “slits” around the peak of the coconut.

Making a Square

Keep in mind, though, you have to hit that thing HARD with the knife. You’re going to have to go through the outer white covering and then crack into the hard “ball” that is underneath – which holds the goodness within.

If you are using a knife, you’ll probably need to use the point of the knife to dig into the slits after you make them. That’s what Denise demonstrated. Digging into the slit can help get the coconut more fully “cracked.”

When I used my cleaver, if the first hit didn’t go deep enough, I tried to hit the slit again multiple times in an effort to make a deeper cut. I have also tried just gently placing the cleaver into the slit then getting some extra pressure by holding the cleaver handle with one hand and putting the other on top of the (dull side of the) blade to press on it. Thus positioned, I can put my weight on it from above, and kind of wiggle the cleaver back and forth to make a deeper cut.

There’s more than one way to cut a coconut, but once you have the right coconut, right tool, and right methodology (square around the top peak) I feel confident you can get this done!

(4) Open the coconut.

Once you have “cracked” the coconut with your hacking and leveraging and cutting such that the square piece you have just created around the peak is now malleable, use your fingers to pop the top off the coconut.

Then once the top is popped off, pour the coconut water (full of natural electrolytes) into a glass. This is super delicious if your coconut has already been chilled because then the water you pour out is chilled. Oh, I cannot even explain how tasty this is. The coconut water boxed drink you can buy in stores (like Whole Foods) pales in comparison.

Fresh coconut water is truly a delicious experience. If you have never tried it I highly recommend you consider doing so!

Coconut Water

(5) Extract the meat.

Now that you’ve poured out the coconut water, you’ll want to extract the coconut meat (the slippery white pulp housed inside the coconut – you’ll observe it adhered to the edge of the inside of the ball).

I prefer to hack my coconut open more fully (with the same aforementioned hacking tool of your choice) so to get at the white essence more easily.

Hack until it cracks. Or something like that. :)

Just hit it hard again – say, alongside the top area where you’ve already opened it but want to get a crack started down the side. Once you get a crack going enough (you may have to make a crack on one side and the opposite one), just try to pry the 2 opposing sides away from one another to open the coconut into 2 parts.

Halved Coconut

If you can scrape the inside without having to cut the coconut into 2 parts, have at it. I just have trouble reaching the inside well enough to do that and find it seems I can access more of the pulp if I’m working with 2 distinct halves than trying to reach a spoon into the square hole I’ve created.

Now, just take a spoon and scrape the inner wall of the coconut to get the white meat off.

Eat this pulp raw, as is, on crackers, blend into smoothies, or use in recipes. It’s a healthy fat that tastes super great. Yes, it’s even tasty completely plain!

So, that’s my story on how to open a coconut. If you have any other tips that I don’t yet know about, by all means, please leave them here in the comments section!

Happy coconut cracking!

Comments on: "How to Open a Coconut" (32)

  1. kellydreams2011 said:

    You have such helpful columns that actually get me moving to try new things. With the eliminated of grains and dairy from my diet, coconut water/milk was recommended to me to add to my coffee in place of creamer. However, those hard balls have been too intimidating for me to take it on before now.

    Also, with all the veggies I’ve added to my diet, I need some good knives so I want to visit that store in Raleigh. The cost has prevented me from going to Williams-Sonoma even though I’ve heard they have really good knives.

    • Wow – never heard of substituting coconut water / milk for coffee creamer. The water that comes out of the young thai coconut is a lot like water in some ways…but a coconut milk might feel more like a creamer. I think the brown balls have more of a milky liquid inside (versus the very watery inside of the young white thai coconuts as pictured in this post). My house mom offered to help teach me how to open a brown one so maybe that can be another post at some point!
      Yes, good knives really help! I want to do a post on that at some point as well…so many things we need to cover here!

  2. Lisa, you make me laugh !! Great explanation! I saw the marks on your poor coconut of repeated attempts to get a ‘slit’ !! You beat that thing ! lol The cleaver you bought will do it in one STRONG wack….get some muscles behind that move girl ! lol It’s all in the wrist action, so no need for 2 hands. A small cleaver was given to me and Jerry sharpened it and viola…it works fantastic…no more than 2 wacks ! Wrist…wrist…wrist. I loved the post, your writing technique is filled with fun. Glad you are now enjoying your coconut water!

    Kelly, if you haven’t gone to the store yet, get the knife that is made in the USA. Besides for obvious reasons of supporting our country, I am pretty sure it comes with a guarantee.

    Enjoy ladies!
    Denise Souza
    http://www.BodySymmetry-Wellness.com

    • Yes – I did. Eh, sometimes it’s been easier than others to open with the cleaver. I did get a sharpener the day we were at the supply store – maybe it needs to be utilized earlier than I thought! The most recent time I used it, however, it opened pretty quickly…which was lovely! Wrist, huh? I’ll try to remember that for next time!
      Thanks for all your encouragement about the blog writing and for leaving comments here! Bless you!

  3. David Smartycat Hance said:

    How does coffee with coconut milk in it taste?

    • kellydreams2011 said:

      I bought a can of coconut milk and some Stevia, but haven’t gotten up the courage to try it yet! Your comment has challenged to “just do it!” I try it in the morning and share the results tomorrow. ;)

      • Yay! Look forward to hearing…I think it’s gonna taste yummo!

      • kellydreams2011 said:

        Okay, so on my way to healthier eating, this morning I was supposed to try coconut milk and Stevia in my coffee (instead of fake powder French Vanilla creamer and Splenda that I’ve used for years). I actually LIKE the coconut milk – 2 thumbs up! However, after getting some advice yesterday from some friends about Stevia, I checked the ingredients on the bag I bought from Harris Teeter. First ingredient on a bag that is covered with promises of purity: Maltodextrin! What the…?!? I’m a little worried about the bitter aftertaste that I keep hearing about with Stevia, but now I’ve been told if it’s pure, it won’t have that aftertaste. Clearly, if the first ingredient is Maltodextrin (what is that?), it is not pure Stevia. I hope I still have the receipt so I can take it back to the store and get my money back! :p~

        THE GOOD NEWS: I’m REALLY enjoying the coconut milk and Splenda in my coffee. It’s enough of a different taste, that I’m not missing the French Vanilla taste. I’ve been advised to try coconut palm sugar as a sweetener, so might do that next. Anyone here ever used that?

        • David Smartycat Hance said:

          your answer is right here about Maltodextrin: http://www.fitsugar.com/What-Maltodextrin-293287

          • kellydreams2011 said:

            Thank you for that information, David! I am avoiding grains because of IBS, so rice, corn, wheat, potatoes, etc. are out! I had no idea that is what Maltodextrin was made from, so now I know to check for that specific ingredient on anything I buy! I’m not buying processed foods right now – only eating real food made from scratch, so it won’t be a big problem, but still good to know to look out for it. Didn’t realize it was in Spenda! Rats!

      • kellydreams2011 said:

        Here is an interesting article on coconut sugar (or sap). http://www.thespunkycoconut.com/2010/04/lets-talk-about-coconut-sap-sugar.html
        According the article, it doesn’t spike your blood sugar, so it’d be okay for diabetics, PLUS it is a “nutritional powerhouse.” I’ve never heard of this stuff before, so I’m not endorsing it – just in the process of researching it. The person who told me about it, uses it in her coffee and says that it gives it a slightly caramel taste, which I would like!

  4. Hi Kelly, If you want the creamiest coconut milk for your coffee, buy it in the freezer section at Grand Asia Market in Cary, as Lisa mentioned. It is pure coconut milk and has no residual taste from metals from buying it in a can. Buy a bunch of them and keep them in the freezer. Great for desserts too. As for Stevia, buy only the small bottle (size of a spice bottle) as it will be pure Stevia. If it comes in a packet or large container it will have dextrose and other fillers, etc. The little bottle will come with a tiny (TINY) scoop. One scoop is about the size of 1/2 a baby fingernail ! It will be all you need for one cup of coffee. They market Stevia in the packets for convenience but as you can see now, if a packet was full of pure Stevia, there is no way you could drink whatever you added it to. Enjoy !
    Denise Souza
    http://www.BodySymmetry-Wellness.com

    • kellydreams2011 said:

      Thanks for the advice, Denise! As you can probably see, I’m on a HUGE learning curve. I live too far away to shop in Cary, but am making up a grocery list for Whole Foods. I did buy a small can of coconut milk and then saw somewhere else that you shouldn’t buy it in a can. Every time I think I’ve made progress towards a healthy choice, I find out that it’s not so healthy. It feels like 2 steps forward, 3 steps back sometimes! We have a Trader Joe’s opening up this summer only 3 blocks from our house. I can’t wait! It will make trying to eat organic and healthy so much easier and CHEAPER!

      Also, I have another question: WHY is eating healthy (paleo for the past 3 weeks) resulting in my face breaking out for the first time in years? I’ve got some serious acne going on right now! Yuck!

    • David Smartycat Hance said:

      I live near the asian market at Jones Franklin Road – I will try it.

      • I just made blueberry oatmeal muffins (recipe posted on blog) and used the frozen coconut milk this time – that I bought at that Asian market. My muffins turned out DELICIOUS!!!

        • lol lol See what you have done !! ?? You have created a coconut milk cooking frenzy ! lol I am going to try it and make a tropical raw pie…oh…it won’t be raw with the milk. Bummer…but it will still be yummy ! Stay tuned !

  5. Kelly, Take heart, forward and backwards is always part of the journey !! Having blogs like Lisa’s is so valuable so we can share information and continue to learn from each other. My journey has been 2 decades now !! lol I choose my words carefully as to not offend, but as somebody who has studied, lived and taught holistic nutrition for those 2 decades, I must say the Paleo Diet is not one I would support or encourage. I have never seen anybody ever encourage ‘unlimited saturated fat’. Eliminating grains completely and legumes is not something I teach either. There is too much to discuss on a post. As for your acne, it could be food sensitivities and/or your body trying to release toxins through the path of lease resistence..the largest excretory organ….your skin. Again, it’s too much for a post but I don’t mind clarifying and helping you on your journey to health. Dr. Joel Furhman, Eat To Live and Colin Campbell’s, The China Study are some excellent places to start if you would like to read more about proper eating for nutrition. Start with The China Study. Feel free to give me a call.
    Denise Souza
    http://www.BodySymmetry-Wellness.com

    • kellydreams2011 said:

      Thanks for the info, Denise. I am allergic to wheat and other grains and peanuts. I’m also lactose intolerant, so no dairy/cheese (those nasty saturated fats). I had a naturopathic doctor test my blood and he determined that I am a paleo body type. I do know that when I eat grains and legumes, I feel terrible – bloated, tired, headaches, etc. When I eat paleo, I have no bloating or headaches and do have energy. By paleo, I mean TONS of fresh, organic non-starchy veggies and lean, grass-fed, hormone-free meats. I think at some point I will add back in brown rice, black-eyed peas and pinto beans and occasionally maybe a bit of cheese, but for now I plan to stick with the paleo diet because it is working to help me feel better and lose weight (for the first time in years!) I have an appointment with a doctor in May who practices nutritional/holistic medicine (and is a Spirit-filled Christian! Yay!!) and will make adjustments then to whatever he thinks will help with my specific health problems and my specific body type.

    • Thanks for jumping into the conversation with Kelly – I am loving the conversations that are happening here!

  6. Kelly, I am so relieved to hear you are not having saturated fats ! Your description is perfect! When you add grains back in (rice is really a grass not a grain) eat it with vegetables only and not animal products. It’s ‘properly combined’ that way and will digest best. I think it’s a good way for you to start adding it back in and avoid any adverse reactions then if you can handle the mixing of meat and rice, do so later. You’ve had great counsel! Please email me the names of the docs you have seen and will see. The docs I work with are believers as well and I’m wondering if it’s the same doc. Keep going, you’re doing great and your body is telling you so! Oh, the acne, based on what you said you are eating and you are only a couple weeks into it…my first thought is detox. Consider it a good sign of what is happening on the inside ! It will clear soon !! Please email the names, I’m so curious !! lol BodySymmetry@gmail.com. Thanks and many blessings along your journey.
    Denise Souza
    http://www.BodySymmetry-Wellness.com

  7. David Smartycat Hance said:

    How many calories are in an ounce of Coconut Milk anyway? A cup? Does anyone know?

    • Not sure off hand about the number of calories in coconut milk, but one thing I have discovered in eating healthy: when I eat real food (organic, non-preservative-laden, not processed/refined, eat grass fed/pastured meats when I do eat meat, eat right for my blood type, etc.) I don’t have to worry about calories!!! I listen to when I’m hungry and when I am not, I don’t eat. It is so free to not have to worry about counting calories like I once did!! (Looking back that was such bondage!) There are so many benefits from investing in REAL food!!

      • kellydreams2011 said:

        I had that same thought, Lisa! Since I changed my food plan 3 weeks ago, I have been very pleasantly surprised that I’m not hungry all the time and I don’t have cravings. I have not really missed the grains or dairy. I think it’s because I’m finally eating the right foods for my body-type and when you get the nutrition you really are needing, you don’t have the hunger or cravings. What an epiphany this past month has been!

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